“Vitamins play a key role in keeping your body in good condition. When I was a kid I was encouraged to eat a balanced diet and this healthy upbringing has really given me the edge against my opponents.” Hull FC loose-forward Jordan Turner

There are many vitamins that we should eat to keep your mind and body fit and healthy. Eating a balanced diet helps you to maintain a healthy and active life. Each vitamin has different properties but all contribute to a healthier and fitter you.

Vitamin basics – A-E
Vitamin A- Helps improve eyesight and helps healthy ‘glowing’ skin. It can be found in eggs, milk, apricots, carrots, spinach and sweet potatoes.
Vitamin B- This incorporates a number of vitamin types that help generate energy and actively helps the production of red blood cells. It can be found in wheat, seafood and green vegetables.
Vitamin C- This helps strengthen muscles and gums, it can also help overcoming infections. Foods rich in vitamin C are citrus fruits, tomatoes and broccoli.
Vitamin D- This works towards strengthening your bones and teeth. It is found in fish, egg yolk and milk.
Vitamin E- This takes care of the lungs and helps the production of red blood cells. It is found in whole grains, nuts and leafy green vegetables.

Disclaimer
All content within the engagesl.com healthy living pages is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Engage Mutual and the site contributors are not responsible or liable for any diagnosis made by a user based on the content of the engagesl.com website. Always consult your own GP if you're in any way concerned about your health.