“Exercise regimes can be great fun if you do them with a friend. Exercise should be enjoyable and if you have a good buddy then you can push each other to go the extra mile.” Crusaders half-back Lincoln Withers

Have you ever started an exercise regime but lost interest after a short period of time? Well, now is your chance to rectify the situation. Why don’t you get an ‘exercise buddy’ and produce a routine between you?

Benefits of an exercise buddy?
Working out alone can sometimes lead to low levels of motivation and a lack of drive to keep going. An exercise partner could help! Even if you don’t feel like keeping up your fitness regime having someone to do it with increases the likelihood of continuation.

Exercise buddies motivate, help and support each other. Having an exercise buddy is also a great way to socialise and have fun with exercise.

Disclaimer
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